Saturday, December 2, 2006

John Gray's Morning Drink

I heard John Gray speak last year. He is the guy that wrote the Mars and Venus books. He is not only right on when he talks about relationships. He is just as knowledgeable about health. He drinks this every morning. He really sold me on the benefits of this drink.
Drink it right when you wake up in the morning. The honey feeds your brain, the lemon cleanses your liver and the cell food oxygenates your brain. Wait 20 minutes to eat and you won't be as hungry. This isn't a weight loss strategy it is just a side effect.

To mix activated water, use the following quantities:
8 oz (237 ml) water
1 oz (30 ml) aloe Vera juice
1 tsp (5 ml) honey
juice of ½ lemon
Trace Minerals (ionic plant sourced), in the amount recommended by the manufacturer
Shake the mixture five to ten times in a bottle or jar before drinking. Shaking activates the potency of ionic trace minerals.
Make sure the minerals you use are ionic trace minerals from a plant source. One is a product named "Cell Food," but there are numerous others. The key is to be sure it is plant sourced. Each ionic trace mineral product has its own suggested amount for daily use. Some say eight drops of a liquid while others indicate two tablespoons, etc. Simply follow the manufacturer's suggested daily portion size and include that in your morning activated water and breakfast shake.

Start with only a couple of drops of cellfood a day for awhile or you may get a headache.

I made this for a friend of mine. He was very over weight and by his own admission said that he ate the worst food imaginable. He ended up getting a really bad headache from the cell food.
It is called a health crisis? It has detoxing effects. It dumps toxins that are stored in your organs back into your blood stream to get rid of them. It is healthy for you to do cleanses but if you are unhealthy either don’t use the drops or start out very slowly and only add one drop and then 2, until you build up to 8 drops.

1 comment:

Anonymous said...

Wow, what a commitment to healthy living. Couldn't hurt!