Dove Beauty

When I first started coaching I assumed that I was the only one that was unsure of myself. The people that were in my first class were 2 MBA's, 1 PHD, 1 President of a well known company, a motivational trainer, and a professional speaker that traveled the world speaking. Then there was me, a housewife and mother.
Was I ever intimidated. These women were the people I had always dreamed of becoming but because I wanted to stay home with my children, I hadn't done all of those grandiose things.
When I started coaching, I found one thing in common, no matter how beautiful, no matter how successful, no matter how confident on the outside, when you speak to people heart to heart, everyone has insecurities and doubts on the inside, some people just hide it better than others. This was eye opening to me.
When I see this photoshopped billboard it makes me sad. There are so many women who feel bad about themselves because they look at fake perfect people in magazines and on TV and know they don't look like that. They compare their morning face with no make up and hair done, to this billboard model that isn't even a real person.
Why do we continue to read magazines with airbrushed faces and photo shopped bodies? It only makes us feel less confident.

As I skim through fashion magazines, I unconsciously ponder on what qualities I can fix with myself. For a few hours, after looking at the glamorous pictures of celebrities and cover girl models, I become much more aware of my flaws. My sense of self may be dampened for a few hours, until I hit reality.

What I and billions of other females around the world are being fed is a lie.

Boston Globe columnist Ellen Goodman said, "The big success story of our entertainment industry is our ability to export insecurity: We can make any woman anywhere feel perfectly rotten about her shape."

I wholeheartedly believe this. Research conducted by Stanford University and University of Massachusetts found that 70 percent of college women say they feel worse about their own looks after reading women's magazines. Another study by Brigham and Women's Hospital in Boston found that the more frequently girls read magazines, the more likely they were to diet and feel bad about their body shape.

Ladies, these magazines are ruining our self-esteem. I won't go out on a limb by being so broad as to say that everyone is affected, but ... This was written by a college age girl.

Let's quit buying the magazines that make us feel inferior.
The only person we should be comparing ourselves to is our self.
Are you being the best you, you can be? Not perfect, but a good version of yourself?
Are you following your dreams? What have you been putting off that you would love to do and would make you feel fulfilled?
Are you being authentic? Do you follow the crowd or are you being your true self?
Are you doing a little better than you did last month? Baby steps are great!
Are you taking care of yourself? Are you in need of a haircut or color, new outfit, gym membership, massage, pedicure, nap, lunch with a friend, movie, an hour at the library, a song from Itunes?
Do something nice for you. You deserve it!!